ASICS Women's Gel Kayano 31 Running Shoes - Lightweight Stability Sneakers for Jogging, Walking & Gym Workouts

Move your mind with the GEL-KAYANO® 31 shoe’s adaptive stability and premium comfort.

The 4D GUIDANCE SYSTEM™ helps provide adaptive stability. This helps you experience a more supportive and balanced stride during your distance training.

Its midsole implements FF BLAST™ PLUS ECO cushioning and PureGEL™ technology. These features make your distance training feel smooth and  comfortable.

Style #: 1012B670

Specs

• Surface: Road
• Heel Drop: 10 mm
• Weight: 266 g/9.3 oz
• Support: Neutral, Stability
• Cushion: Maximum

Pronation

Designed For Neutral/Overpronation

Neutral

• Foot Type
  Normal size arches
• Push Off
  There is even distribution from the front of the foot.
• Considered Injuries
  Less likely due to effective shock absorption, but neutral runners are not immune to injury.
• How your foot contacts the ground
  The foot lands on outside of the heel, then rolls inward (pronates) to absorb shock and support body weight.

Overpronation

• Foot Type
  Low arches or flat feet
• Push Off
  Big toe and second toe do majority of the work.
• Considered Injuries
  Shin splints, plantar fasciitis, bunions, heel spurs.
• How your foot contacts the ground
  The foot lands on outside of heel, then rolls inward (pronates) excessively, transferring weight to inner edge instead of ball of the foot.

Tech & Materials

• Engineered mesh upperImproves breathability
• External back heel counterHelps keep the foot stable and provide a more comfortable stride
• 4D GUIDANCE SYSTEM™ featureHelps create adaptive stability for a more balanced stride
• Rearfoot PureGEL™ technologyHelps provide lightweight cushioning and softer landings
• FF BLAST™ PLUS ECO cushioning is made with approximately 20% bio-based content and helps provide cloud-like comfort
• OrthoLite™ X-55 socklinerImproves comfort
• Reflective detailsDesigned to help improve visibility
• Hybrid ASICSGRIP™Improves the outsole grip
• The sockliner is produced with the solution dyeing process that reduces water usage by approximately 33% and carbon emissions by approximately 45% compared to the conventional dyeing technology